The Health Benefits of Kiwi: Surprising Ways It Heals
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Kiwi reduces high blood pressure
Kiwi has potassium, which helps lower blood pressure. It also contains pectin, a soluble fiber that helps keep blood cholesterol levels steady.
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Kiwi protects against cancer
Kiwis contain phytochemicals, which help fight free radical damage that can eventually lead to cancer. They also have vitamin E and one large kiwi contains about 80 mg of vitamin C, which helps maintain a strong immune system.
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Kiwi prevents macular degeneration
Kiwi contains both lutein and zeaxanthin, antioxidants associated with good eye health.
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Kiwi aids in weight loss
Fiber is the key to feeling full longer, therefore eating less, and a large kiwi is full of it. Added bonus: a large kiwi is only 55 calories, making it the perfect snack.
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